Ham tomato bread
Nutritional Overview
This is a slice of white bread topped with tomato, serrano ham, and a small amount of olive oil. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham tomato bread provides moderate energy and can fit well into most balanced meal plans.
• Ham tomato bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham tomato bread is an excellent energy source for active individuals and athletes.
• Ham tomato bread contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham tomato bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (52% of total calories).
• Protein sources: white bread, serrano ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
serrano ham
30gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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