Ham Sandwiches and Eggs
Nutritional Overview
The meal consists of two slices of whole wheat bread with ham and mayonnaise, and one boiled egg cut in half with mayonnaise. Some values are estimated; sugar is set to 3g and unknowns are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Sandwiches and Eggs contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Sandwiches and Eggs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ham Sandwiches and Eggs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham Sandwiches and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Sandwiches and Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (38% of total calories).
• Protein sources: whole wheat bread, ham, boiled egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
boiled egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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