Ham sandwich with pickles
Nutritional Overview
This meal consists of a ham sandwich with mayonnaise on white bread, served with pickled cauliflower and pickled ginger. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham sandwich with pickles contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham sandwich with pickles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham sandwich with pickles is an excellent energy source for active individuals and athletes.
• Ham sandwich with pickles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham sandwich with pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (49% of total calories).
• Protein sources: white bread, ham slice provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ham slice
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pickled cauliflower
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickled ginger
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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