Ham Sandwich Slices
Nutritional Overview
This meal consists of two slices of whole grain bread with butter and ham. All visible ingredients are included. Sugar is estimated at 2g from bread. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Sandwich Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Sandwich Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham Sandwich Slices is an excellent energy source for active individuals and athletes.
• Ham Sandwich Slices contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (56% of total calories).
• Protein sources: whole grain bread, ham provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
ham
50gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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