Ham Sandwich Slices
Nutritional Overview
Simple sandwich with white bread and ham slices. No visible vegetables, condiments, or cheese. Some values estimated due to lack of detailed ingredient info.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ham Sandwich Slices provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich Slices provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich Slices contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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