Ham Sandwich Slice
Nutritional Overview
An open-faced sandwich with turkey and Philadelphia cream cheese on whole grain bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Ham Sandwich Slice provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich Slice offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich Slice provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich Slice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Sandwich Slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (51% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
turkey slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphia cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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