Ham sandwich roll
Nutritional Overview
A simple sandwich made with a white sesame roll and sliced ham. Estimated values based on visible ingredients; no condiments or vegetables detected. Sugar content estimated from bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham sandwich roll contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham sandwich roll offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Ham sandwich roll is an excellent energy source for active individuals and athletes.
• Ham sandwich roll contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham sandwich roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White sandwich roll contributes 220 calories (69% of total calories).
• Protein sources: White sandwich roll, Sliced ham provide essential amino acids for muscle health.
• Energy sources: White sandwich roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White sandwich roll
80gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Sliced ham
50gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
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