Health Insights & Benefits
• Ham Sandwich Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Sandwich Plate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ham Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Sandwich Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 150 calories (47% of total calories).
