Ham Sandwich Open Face
Nutritional Overview
This meal consists of two slices of white bread topped with mayonnaise and slices of ham. Estimated values are based on visible ingredients; missing values are set to 0. Sugar is mainly from bread. No vegetables or whole grains present, so healthScore is moderate.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Sandwich Open Face contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Sandwich Open Face provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ham Sandwich Open Face is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ham Sandwich Open Face provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Sandwich Open Face with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 180 calories (43% of total calories).
• Protein sources: white bread, ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
ham
60gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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