Ham Sandwich Open-Face
Nutritional Overview
This is an open-face ham sandwich with whole wheat bread, ham, and a thin layer of mayonnaise. All visible ingredients are included. Sugar is estimated from bread. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ham Sandwich Open-Face provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich Open-Face offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich Open-Face provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich Open-Face contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich Open-Face with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 90 calories (43% of total calories).
• Protein sources: whole wheat bread, ham provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
mayonnaise
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!