Health Insights & Benefits
• At 270 calories, Ham sandwich open face provides moderate energy and can fit well into most balanced meal plans.
• Ham sandwich open face offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ham sandwich open face is an excellent energy source for active individuals and athletes.
• Ham sandwich open face contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham sandwich open face with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (59% of total calories).
