Ham Sandwich
Nutritional Overview
This meal consists of two slices of white bread and several slices of ham. Estimated values are based on typical serving sizes. No visible vegetables or condiments. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Sandwich contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ham Sandwich is an excellent energy source for active individuals and athletes.
• Ham Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (52% of total calories).
• Protein sources: white bread, bacon provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
bacon
43gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
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