Ham Sandwich
Nutritional Overview
A simple ham sandwich made with white bread, ham slices, lettuce, and a small amount of spread. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ham Sandwich is an excellent energy source for active individuals and athletes.
• Ham Sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 140 calories (48% of total calories).
• Protein sources: White Bread, Ham provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Lettuce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Butter or Spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!