Ham Sandwich
Nutritional Overview
A simple ham sandwich made with whole wheat bread, ham, and a small amount of butter. Some values are estimated and missing ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ham Sandwich is an excellent energy source for active individuals and athletes.
• Ham Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 160 calories (58% of total calories).
• Protein sources: whole wheat bread, ham provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ham
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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