Ham Sandwich
Nutritional Overview
Simple ham sandwich made with two slices of white bread and sliced ham. No visible condiments or vegetables. Nutritional values are estimated based on visible ingredients only.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (55% of total calories).
• Protein sources: white bread, sliced ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
sliced ham
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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