Ham Sandwich
Nutritional Overview
A simple ham sandwich made with two slices of white bread and slices of ham. No visible vegetables, condiments, or cheese. Nutritional values are estimated based on visible ingredients; missing items are assumed to be absent.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (57% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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