Ham Sandwich
Nutritional Overview
This meal consists of white bread and sliced ham. No vegetables, spreads, or additional ingredients are visible. Some nutritional values may be missing due to limited visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham Sandwich is an excellent energy source for active individuals and athletes.
• Ham Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (59% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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