Ham Sandwich
Nutritional Overview
A simple ham sandwich with mayonnaise on bread, served with a baby corn.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Sandwich provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Sandwich contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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