Ham Sandwich
Nutritional Overview
A simple open-faced sandwich with ham, butter, and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ham Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham Sandwich provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ham Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ham contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!