Ham & Salami Brot
Nutritional Overview
Dieses Gericht besteht aus Roggenbrot, Kochschinken und Salami. Die Nährwerte sind geschätzt, da genaue Mengen und Sorten nicht bekannt sind. Zucker wurde auf 2g geschätzt, fehlende Werte wurden mit 0 angegeben. Die Mahlzeit ist proteinreich, aber enthält viel Fett und verarbeitetes Fleisch, daher ein mittlerer Gesundheitswert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham & Salami Brot contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham & Salami Brot provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ham & Salami Brot provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham & Salami Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham & Salami Brot with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 180 calories (50% of total calories).
• Protein sources: Roggenbrot, Kochschinken, chorizo provide essential amino acids for muscle health.
• Energy sources: Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roggenbrot
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
chorizo
56gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
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