Ham Rice Cake Snack
Nutritional Overview
This meal consists of two corn rice cakes topped with Philadelphia feta & cucumber spread and pepper ham slices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to missing packaging details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ham Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Ham Rice Cake Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Rice Cake Snack provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Rice Cake Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn rice cakes contributes 70 calories (39% of total calories).
• Protein sources: Pepper ham slices provide essential amino acids for muscle health.
• Energy sources: Corn rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn rice cakes
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Philadelphia feta & cucumber spread
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Pepper ham slices
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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