Ham Pasta Salad
Nutritional Overview
Small bowl of ham pasta salad with macaroni, diced ham, cucumber, and mayonnaise dressing. Nutritional values are estimated from the visible portion. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Pasta Salad contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Pasta Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Pasta Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ham Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Pasta Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 147 calories (42% of total calories).
• Protein sources: macaroni pasta, ham provide essential amino acids for muscle health.
• Energy sources: macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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