Ham on white bread
Nutritional Overview
The meal consists of two slices of white bread topped with sliced ham. Estimated values are based on standard portions. Sugar content is estimated. No visible vegetables or condiments are present.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham on white bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham on white bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ham on white bread is an excellent energy source for active individuals and athletes.
• Ham on white bread contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham on white bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
White bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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