Ham on Toast
Nutritional Overview
The meal consists of whole grain toast topped with sliced ham. No visible vegetables, sauces, or spreads. Sugar and some values are estimated due to lack of detailed ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham on Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham on Toast provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ham on Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham on Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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