Ham on Toast
Nutritional Overview
The meal consists of toasted white bread topped with slices of cured ham. Calorie estimates are based on visual analysis; quantities are not specified, so values may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham on Toast contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham on Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham on Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham on Toast contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham on Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread toast contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
White bread toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cured ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
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