Ham on Rye Bread
Nutritional Overview
This meal consists of two slices of rye bread topped with smoked ham. Nutritional values are estimated based on visible ingredients. No condiments or vegetables are present. Sugar content is estimated from the bread. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham on Rye Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham on Rye Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham on Rye Bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham on Rye Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham on Rye Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 160 calories (59% of total calories).
• Protein sources: Rye bread, Smoked ham provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
80gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Smoked ham
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
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