ham komkommer boterham
Nutritional Overview
Deze boterham bestaat uit volkorenbrood, ham, komkommer, margarine en een beetje sla. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ham komkommer boterham provides moderate energy and can fit well into most balanced meal plans.
• ham komkommer boterham offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ham komkommer boterham is an excellent energy source for active individuals and athletes.
• ham komkommer boterham contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ham komkommer boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (52% of total calories).
• Protein sources: volkorenbrood, ham provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
komkommer
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!