Ham kaas volkoren sandwich
Nutritional Overview
Deze sandwich bestaat uit twee sneetjes volkorenbrood, ham en kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham kaas volkoren sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham kaas volkoren sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ham kaas volkoren sandwich is an excellent energy source for active individuals and athletes.
• Ham kaas volkoren sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ham kaas volkoren sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (49% of total calories).
• Protein sources: Volkorenbrood, Ham, Kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Kaas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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