Ham kaas broodje
Nutritional Overview
Een snee bruin brood met boter, belegd met twee plakken ham en een dikke plak kaas. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham kaas broodje contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham kaas broodje provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ham kaas broodje provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Ham kaas broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham kaas broodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 160 calories (43% of total calories).
• Protein sources: Ham, Kaas, Bruin brood provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Kaas
40gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Bruin brood
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Boter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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