Ham Flatbread Wrap
Nutritional Overview
This meal consists of a flatbread base topped with turkey ham slices. Nutritional values are estimated based on visible ingredients. No vegetables or sauces are present. Sugar content is minimal and estimated from the flatbread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ham Flatbread Wrap provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Flatbread Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ham Flatbread Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Flatbread Wrap contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Flatbread Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 130 calories (57% of total calories).
• Protein sources: Flatbread, Turkey ham slices provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Turkey ham slices
60gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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