Ham en ei op brood
Nutritional Overview
Dit gerecht bestaat uit gebakken eieren, ham, volkorenbrood, sla, tomaat, zwarte peper en een beetje boter of olie. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham en ei op brood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham en ei op brood provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ham en ei op brood provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ham en ei op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham en ei op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (gebakken) contributes 210 calories (50% of total calories).
• Protein sources: Ei (gebakken), Ham, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei (gebakken)
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Volkorenbrood
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Sla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaat
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwarte peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boter/olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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