Ham & Egg Wrap
Nutritional Overview
Deze wrap bevat volkoren tortilla, gekookte ham, roerei en avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham & Egg Wrap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham & Egg Wrap provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ham & Egg Wrap is an excellent energy source for active individuals and athletes.
• Ham & Egg Wrap contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham & Egg Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 140 calories (41% of total calories).
• Protein sources: Volkoren tortilla, Gekookte ham, Roerei provide essential amino acids for muscle health.
• Energy sources: Volkoren tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren tortilla
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Gekookte ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Roerei
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Avocado
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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