Ham Egg Rye Sandwich
Nutritional Overview
A simple open-faced sandwich made with one slice of rye bread, a slice of ham, and sliced boiled eggs. Nutritional values are estimated; sugar content is minimal and some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Ham Egg Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ham Egg Rye Sandwich provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ham Egg Rye Sandwich provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Egg Rye Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Egg Rye Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (48% of total calories).
• Protein sources: Boiled egg, Ham slice, Rye bread provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham slice
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
Rye bread
40gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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