Ham Egg Flatbread
Nutritional Overview
Flatbread sandwich with fried egg, ham, tomato, mayonnaise, and cheese. Nutritional values are estimated from visible ingredients only; any unclear or hidden ingredients were set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Flatbread contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Flatbread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ham Egg Flatbread provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ham Egg Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Egg Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 140 calories (38% of total calories).
• Protein sources: flatbread, fried egg, ham, cheese provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ham
35gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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