Ham Egg Cheese Sandwich
Nutritional Overview
This sandwich contains a white bread roll, ham, egg omelette, cheese, tomato, cucumber, and mayonnaise. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Cheese Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Cheese Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ham Egg Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ham Egg Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Egg Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 160 calories (39% of total calories).
• Protein sources: White bread roll, Ham, Egg omelette, Cheese slice provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ham
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Egg omelette
35gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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