Ham Egg Cheese Salad
Nutritional Overview
A salad bowl with boiled egg, ham, cheese, tomato, lettuce, arugula, cabbage, and salad dressing. Some values are estimated and may be missing minor ingredients. All unknown values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Egg Cheese Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Egg Cheese Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Ham Egg Cheese Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ham Egg Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ham Egg Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 80 calories (24% of total calories).
• Protein sources: boiled egg, ham, cheese provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 5g
cabbage
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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