Ham, egg & aardbei ontbijt
Nutritional Overview
Ontbijtbord met volkorenbrood, ham, gekookt ei en aardbeien. Alle ingrediënten zijn geschat op basis van zichtbare porties. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham, egg & aardbei ontbijt contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham, egg & aardbei ontbijt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ham, egg & aardbei ontbijt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham, egg & aardbei ontbijt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ham, egg & aardbei ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 140 calories (46% of total calories).
• Protein sources: Volkorenbrood, Gekookt ei, Ham provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Aardbeien
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Ham
31gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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