Ham Cucumber Sandwich
Nutritional Overview
Two open-faced sandwiches with white bread, ham, and cucumber slices. All visible ingredients included. No unknown ingredients. Values are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ham Cucumber Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Cucumber Sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham Cucumber Sandwich is an excellent energy source for active individuals and athletes.
• Ham Cucumber Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Cucumber Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (59% of total calories).
Detailed Ingredient Breakdown
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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