Ham Cheese Wrap
Nutritional Overview
This meal includes a whole wheat tortilla, sliced ham, and shredded cheese. Nutritional values are estimated based on visible ingredients. Sugar content is estimated due to lack of visible sweet ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ham Cheese Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham Cheese Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Whole wheat tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sliced ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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