Ham Cheese Veggie Sandwich
Nutritional Overview
A sandwich with white bread, ham, cheese, egg omelette, tomato, cucumber, and mayonnaise. Some values are estimated and may be missing minor ingredients. Sugar is mainly from bread and vegetables. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Veggie Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Veggie Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ham Cheese Veggie Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ham Cheese Veggie Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ham Cheese Veggie Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (38% of total calories).
• Protein sources: white bread, ham, cheese, egg omelette provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
ham
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
egg omelette
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!