Ham Cheese Tomato Sandwich
Nutritional Overview
A sandwich made with a white bread roll, ham, mozzarella cheese, tomato slices, and a small amount of butter. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Tomato Sandwich contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Tomato Sandwich offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Ham Cheese Tomato Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (19g), Ham Cheese Tomato Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Tomato Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 140 calories (44% of total calories).
• Protein sources: white bread roll, ham, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
mozzarella cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tomato
64gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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