Ham cheese tomato sandwich
Nutritional Overview
Open-faced sandwich with bread, ham, cheese, and tomato. All visible ingredients included. Values estimated; missing values set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ham cheese tomato sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham cheese tomato sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham cheese tomato sandwich provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham cheese tomato sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham cheese tomato sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 80 calories (35% of total calories).
Detailed Ingredient Breakdown
bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
ham
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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