Ham Cheese Toastie
Nutritional Overview
A small toasted ham and cheese sandwich made with white bread, melted cheese, ham, and a little butter. Nutrition values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Toastie contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Toastie offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Toastie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ham Cheese Toastie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Toastie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (36% of total calories).
• Protein sources: white bread, ham, cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
ham
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
cheese
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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