Ham Cheese Toastie
Nutritional Overview
Grilled ham and cheese toastie estimated from the visible sandwich piece. Ingredients appear to be white bread, melted cheese, ham, and butter used for grilling. Missing or unclear ingredients were set to 0 if not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Toastie contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Toastie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Toastie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Ham Cheese Toastie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Toastie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (36% of total calories).
• Protein sources: white bread, cheese, ham provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
cheese
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
ham
25gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
butter
8gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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