Ham Cheese Sandwich
Nutritional Overview
Open-faced sandwich with one slice of whole wheat bread, one cheese slice, and one ham slice. Estimated from visible ingredients only; no sauces or spreads were clearly visible, so missing values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Ham Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Cheese Sandwich offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Sandwich provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Cheese Sandwich contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham slice contributes 100 calories (41% of total calories).
• Protein sources: whole wheat bread, cheese slice, ham slice provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ham slice
45gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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