Ham Cheese Sandwich
Nutritional Overview
A small sandwich made with white bread, a slice of ham, and a slice of cheese. Estimated values based on visual inspection; sugar content is approximated. Some values may be missing or estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Ham Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Ham Cheese Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ham Cheese Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ham Cheese Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ham Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 130 calories (66% of total calories).
• Protein sources: White bread, Cheese slice, fesa di tacchino provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Cheese slice
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
fesa di tacchino
13gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!