Ham Cheese Sandwich
Nutritional Overview
A packaged sandwich with whole grain bread, ham, cheese, lettuce, cucumber, and a small amount of mayonnaise. Some values are estimated due to packaging.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Sandwich provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ham Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Ham Cheese Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ham Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain sandwich bread contributes 160 calories (50% of total calories).
• Protein sources: Whole grain sandwich bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain sandwich bread
80gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!