Ham Cheese Sandwich
Nutritional Overview
A simple sandwich made with one slice of white bread, a slice of ham, and a slice of cheese. Nutritional values are estimated; sugar content is approximated and some values may be missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Sandwich contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ham Cheese Sandwich provides 21g of protein, supporting muscle growth, repair, and satiety.
• Ham Cheese Sandwich provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ham Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ham Cheese Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slice contributes 155 calories (51% of total calories).
• Protein sources: White bread slice, Ham slice, Cheese slice provide essential amino acids for muscle health.
• Energy sources: White bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ham slice
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Cheese slice
30gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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