Ham Cheese Roll Plate
Nutritional Overview
This meal consists of a white bread roll, sliced turkey ham, and sliced cheese. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0. The meal is moderate in protein but high in refined carbs and saturated fat, resulting in a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Roll Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Roll Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ham Cheese Roll Plate is an excellent energy source for active individuals and athletes.
• Ham Cheese Roll Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ham Cheese Roll Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 150 calories (44% of total calories).
• Protein sources: white bread roll, sliced turkey ham, sliced cheese provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
sliced turkey ham
40gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
sliced cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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