Ham Cheese Pizza Slice
Nutritional Overview
A single slice of ham and cheese pizza with tomato sauce. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ham Cheese Pizza Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ham Cheese Pizza Slice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Ham Cheese Pizza Slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ham Cheese Pizza Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ham Cheese Pizza Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza crust contributes 120 calories (35% of total calories).
• Protein sources: pizza crust, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza crust
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
ham
40gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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